Nourish and Thrive: Discover My Exclusive Healthy Training Recipes

A Curated Collection from My Training

As part of my journey with NEOM.FIT, I’ve gathered an array of recipes that are not only delicious but also packed with health benefits. These recipes have been a significant part of my training, and I’ve experienced firsthand their effectiveness in promoting wellness and bringing culinary variety to everyday meals.

Breakfast

Meal: Breakfast
Serving: 1

Ingredients:
3 Eggs
2 cups spinach
½ avocado
1 tbsp coconut oil
Optional Extra’s
Fish or grass fed ground beef
Mushrooms
Kale
Onion
Sweet potato fries
Cherry tomatoes

Instructions:

1. Saute vegetables in pan using coconut oil.
2. Cook the eggs however you please (poached, fried, scrambled).
3. Plate and top with avocado.

Lunch

Cobb Salad
Meal: Lunch
Serving: 2

Ingredients:
1/3 c. red wine vinegar
1 tbsp. Dijon mustard
2/3 c. olive oil
kosher salt
Freshly ground black pepper
1 head romaine lettuce,
coarsely chopped
5 hard-boiled eggs, peeled and quartered
12 oz. cooked chicken, diced
3 slices bacon, cooked and crumbled
1 avocado, thinly sliced
2 tbsp. Chopped chives

Instructions:

1. In a jar, shake together vinegar, mustard, and oil and season with salt
   and pepper.
2. On a large platter, spread out lettuce, then add rows of hard-boiled egg,
   chicken, bacon & avocado.
3. Season with salt and pepper, drizzle with dressing, and garnish with
   chives.

Dinner

Tacos w/ Romaine Lettuce Cups
Meal: Dinner
Serving: 2

Ingredients:
Grass fed ground beef
Juice of 1 lime
2 carrots
1 jalapeno
1 mango
2 cup broccoli sprouts
1 bunch cilantro
Guacamole:
2 avocado
Sea salt
2 tsp apple cider vinegar
Juice of ½ lime
½ cucumber
1/2 c chopped cilantro

Instructions:

1. Grate carrots into a bowl, put cilantro and broccoli sprouts into
   separate bowls, wash and dry romaine lettuce leaves, chop
   jalapenos, dice mango. Store all in fridge.
2. Cook beef in pan.
3. Make guacamole (stir in the cilantro).

Disclaimer: The recipes provided in this document are a collection of healthy and varied options that I have learned and adapted during my training. They are intended to be used for educational purposes and to inspire your meal planning with their health benefits and diversity. Please note that this is not a personalized meal plan. NEOM.FIT and I are not liable for any personal use or implementation of the meal plans in this document. For a meal plan tailored to your specific dietary needs, please consult with a professional nutritionist.

The website is a part of the neompoint.com structure.

Also visit: Neom.Cooking and NeomTaste.com.